My work is directed towards adults and families who are seeking deeper connection—within themselves and in their relationships. Many of the people I work with are navigating difficulties managing anxiety, anger, grief, or patterns of disconnection that feel hard to shift.

My approach blends acceptance and commitment therapy, narrative therapy, emotion-focused therapy, and somatic practices. I integrate a range of approaches to meet each person where they are and help them move toward where they want to be.

Above all, I aim to offer a grounded, affirming space where one can feel understood and supported. I am passionate about creating an environment that honors one's innate humanness and work to facilitate the creation of tools that lead to more alignment, connection, and felt authenticity.